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HomeNewsHow To Execute Arm Bar Holds + 3 Common Mistakes To Avoid

How To Execute Arm Bar Holds + 3 Common Mistakes To Avoid

Probably the greatest submissions you possibly can study in Brazilian Jiu Jitsu is the arm bar holds. This submission requires two issues: To determine a powerful base and to make your opponent unable to flee through conventional strategies.

It is a weblog article written by an skilled Brazilian jiu-jitsu teacher, outlining arm bar holds and explaining the commonest errors to keep away from when executing this system.

Arm bar holds are a submission transfer that’s used to regulate an opponent. They’re often utilized from the clinch or the bottom, and can be utilized to power an opponent to the bottom or to submission.

Arm bar holds are a submission kind that includes locking an opponent’s arms behind their again utilizing one’s personal arms. They are often harmful as a result of they’ll simply result in a submission victory.

There are three important methods to execute an arm bar maintain: from the entrance, from the aspect, and from the again. Every of those has its personal set of dangers and advantages.

From the entrance, the attacker grabs the opponent’s arms simply above the elbows with their very own arms. This creates a leverage benefit, which permits them to use extra strain and management to the opponent’s arms. Nevertheless, this place is susceptible to submissions from the aspect or again.

From the aspect, the attacker grabs maintain of each arms on the elbow joint. This place is much less susceptible to submissions however requires extra power and suppleness than from the entrance.

From behind, the attacker wraps their arms across the opponent’s neck and pulls them in direction of them. This place offers the attacker a powerful leverage benefit and might be deadly if not defended correctly.

Execute an Arm Bar Maintain

For those who’re trying to take somebody down with an armbar maintain, there are some things you want to know. First, be sure that your opponent is standing near the bottom. Second, use your legs to safe them from behind. Third, use your arms to grip their arms tightly. Fourth, push your hips ahead and maintain on for pricey life!

3 Frequent Errors To Keep away from

Arm bars are one of the vital versatile floor submissions in MMA. They can be utilized for chokes, triangles, and arm-triangles, to call just a few. Nevertheless, like several submission, there are particular errors that fighters make that may result in an arm bar being profitable or unsuccessful.

Listed below are a few of the most typical errors that fighters make when executing arm bars:

1. Failing to ascertain a management place. For those who don’t have place in your opponent, they are going to be in a position to withstand your makes an attempt at an arm bar. That you must take management of their head and neck area to be able to get them into the arm bar place.

2. Giving up too simply. For those who see that your opponent is resisting your makes an attempt at an arm bar, don’t quit! There are numerous other ways to submit an opponent by arm bars, so maintain attempting till you discover a submission that works for you.

3. Not coaching particularly for arm bars. Arm bars are a really particular submission, so you want to practice particularly for them if you wish to achieve success with them in competitors. Follow engaged on totally different positions and grips till you discover one that’s comfy.

Why are arm bar holds efficient?

Arm bar holds are one of the vital frequent submission maneuvers in martial arts. They’re efficient as a result of they power the opponent to surrender their stability and place.

There are a number of issues you are able to do to execute an arm bar maintain safely and successfully. First, be sure you have grip on the opponent’s arm. Second, use your legs to push in opposition to the opponent’s physique and power them right into a place the place they can not transfer. Lastly, use your free arm to use strain to the opponent’s shoulder, neck or head.

In case you are ever in a scenario the place you might be being held in an arm bar maintain, concentrate on the frequent errors that individuals make. First, many individuals attempt to battle off the maintain through the use of their power. That is often ineffective, and may result in harm. Second, some individuals attempt to escape by shifting their hips or turning their physique. This additionally often fails, and may result in harm and even knockout loss. Lastly, some individuals panic and quit fully, which might result in a loss within the match and even worse penalties.

Errors to keep away from when executing arm bar holds

In the case of arm bar holds, there are some things that you need to keep away from if you wish to keep protected. At first, just remember to are conscious of the several types of arm bars and correctly execute them. Secondly, ensure to not use an excessive amount of strain when gripping the opponent’s arm. Lastly, all the time keep in mind to maintain your head up and keep away from being pulled down by the opponent.

For those who observe these easy tips, you’ll have the ability to execute arm bar holds with none issues. Nevertheless, there are all the time exceptions, so make sure you practice frequently and keep conscious of what’s going on round you. By doing this, you’ll have the ability to shield your self from any harmful conditions.


Arm bars are one of the vital common Submission Grappling strategies, and for good motive. They provide lots of versatility and might be extraordinarily efficient when used appropriately. 

There’s little question that arm bars is usually a highly effective coaching device, however like anything they are often executed appropriately or incorrectly. On this article, we’ll cowl execute arm bars correctly so that you just decrease the possibilities of making frequent errors and maximize your outcomes. So get able to discover ways to arm the bar!

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