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Know The Food You Must Eat

Platelets are certainly the cells answerable for clotting blood. They protect the blood vessels if they’re broken. A traditional platelet depend averages between 1.5 million and 4 million blood platelets per microliter. That is the vary that’s deemed acceptable. Then again, any quantity under or over this will point out a couple of different points; in case you have a low platelet depend, then you will need to know easy methods to enhance your platelet depend by meals. Right here is easy methods to enhance platelet depend.

Since low platelet counts might usually lead to straightforward bruising and customary gums bleeding, GI tract and nostril, maintaining observe of platelet counts is important as a result of excessive platelet counts might lead to blood clotting. That is will be the cause for cardiovascular threat. Then again, low platelet counts can usually lead to straightforward bruising and customary bleeding of the gums, nostril, and GI tract. Listed below are a couple of meals you may take into account for easy methods to enhance platelet depend.

Right here’s how one can enhance your platelets with meals. 


Papaya is probably going the simplest fruit for restoring the variety of platelets within the blood. As well as, the fruit in itself can increase platelet counts. Then again, the leaf of the papaya is considered an efficient platelet enhancer. Both one could make papaya leaf juice by boiling the leaves, or you may eat two tablespoons of papaya leaf extract twice a day. Each choices are equally viable.

Vitamin C

The physique’s immune system is considerably strengthened by consuming vitamin C. It could possibly enhance the variety of platelets within the blood, study how properly they’re working, and help them in functioning extra successfully. As well as, vitamin C facilitates the environment friendly absorption of iron and works to maximise the variety of platelets current within the blood. Many alternative vegatables and fruits, akin to limes, lemons, oranges, berries, kiwis, tomatoes, and pineapples, are wealthy in vitamin C. It’s among the many high meals on this record after we speak about easy methods to enhance platelet depend.

Eat Vitamin Okay Wealthy Meals

The second step in understanding easy methods to enhance platelets includes consuming meals excessive in vitamin Okay. Vitamin Okay offers a big increase to your physique’s capability to provide clotting proteins, that are important to blood coagulation. Consuming an sufficient quantity of vitamin Okay can hold the physique’s capacity to regulate bleeding at a wholesome stage.

These are some examples of meals which might be wealthy in vitamin Okay:

  • Broccoli
  • Greens with leaves
  •  kale
  • collard greens
  • spinach
  • Soy Pumpkin


Pomegranate seeds include a excessive iron focus and might increase blood ranges considerably. To boost platelet counts, it’s common observe to suggest pomegranate juice as must be ingested every day. In case you are affected by malaria and are trying to find meals that can enhance your platelet depend, it is best to take into account consuming pomegranates in ample quantities for a day. This can offer you the required increase. As well as, pomegranate consists of many antioxidants and vitamin C, each of that may assist strengthen the immune system and make it simpler to combat infections efficiently.


Subsequent on the record of easy methods to enhance platelet depend, we have now wheatgrass. Wheatgrass was proven to be efficient in boosting the platelet depend, in response to a examine revealed within the 2011 version of the Worldwide Journal of Common Pharmacy and Life Sciences. It’s because it has a excessive focus of chlorophyll in addition to a molecular construction that’s akin to that of hemoglobin. Platelet counts could possibly be considerably raised by consuming a half cup of wheatgrass juice and a few drops of lime juice every day.


Along with the papaya tree leaf, pumpkin is one other meals with exceptional healing capabilities for a low platelet depend. Pumpkin comprises a major quantity of vitamin A, which may work miracles by stimulating the creation of platelets within the bone marrow. Even throughout being pregnant, consuming meals like carrots, candy potatoes, and kale which might be excessive in vitamin A is nice because it offers the physique with a pure enhance within the variety of platelets. If you happen to marvel easy methods to enhance platelet depend, this could come first in your thoughts. 

Inexperienced leafy greens 

Vitamin Okay, which performs a essential function within the course of by which blood clots, could be present in its purest type in darkish inexperienced, leafy greens. However along with that, in addition they have the flexibility, as a supply of vitamin, to spice up platelet counts. This can assist enhance platelet depend.


So, that is easy methods to enhance platelet depend. Inherited issues, together with blood clots, strokes, and coronary heart assaults, could possibly be attributable to an aberrant variety of platelets, an abnormally low variety of platelets, irregular functioning platelets, or an unusually excessive variety of platelets. Subsequently, you will need to let your physician know if there’s a relationship throughout the household. You will need to know these are the highest meals for rising platelet depend.

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